Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing by Clarke Julia

Author:Clarke, Julia [Clarke, Julia]
Language: eng
Format: epub, azw3, mobi, pdf
Publisher: Rockridge Press
Published: 2020-05-20T16:00:00+00:00

Your hips should be close enough to the bolster that the backs of your legs are completely supported and there is no space behind your knees or thighs to ensure that you don’t hyperextend your knees.

Pregnant Goddess Pose

Opening Pose, Backbend, Hip Opener • 8 to 12 minutes

PROPS

Bolster (or 2 rolled blankets or a large pillow)

Blanket roll

2 blocks (or large hardcover books)

PRECAUTIONS

• If you experience discomfort in your knees or hips in this pose, extend your legs out long.

BENEFITS

• Provides a safe, gentle, and much-needed opening of your chest, shoulders, and inner thigh muscles during pregnancy.

• Allows you to feel comfortable and supported without overstretching during pregnancy.

• Improves respiration.

• Helps relieve stress and anxiety during pregnancy—and beyond.

• Provides a safe and supportive alternative to Basic Relaxation Pose and other backbends during pregnancy.

INSTRUCTIONS

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